Hot Mama Yoga

hotmamayoga

Hot Mama Yoga is about empowering woman, their changing bodies, and through them, their partners and children. “By empowering woman in their bodies during the most important time of their life, I feel that I can bring the consciousness back to the support of the sisterhood.”       ~Jolie Cash

Hot Mama Yoga is about bringing women back to the source of spiritual experiences through pregnancy and birth. A time in life that has been forgotten where women support women, where women sit in circles of women and remind each other of themselves when they forget.

 

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HOT MAMA PRENATAL CLASSES REQUIRE PRE-REGISTRATION

 In the best interest of the babies, it is not permitted to practice yoga at Nature’s Whisper Yoga with placenta previa.  Please email us @ natureswhisperyoga.com for further options.

Flower PowerHot Mama Prenatal Yoga (pre-registration is encouraged!)

World peace begins in the womb
Join
 our growing group of bellies
Women of all rhythms welcome at all Hot Mama Prenatal Yoga classes

Flower PowerBuddha Baby Yoga (pre-registration is encouraged!)
Postnatal Yoga with baby
Connect with your baby, back to your body & other moms                                                                                                                                            
Playgroups formed here

Flower PowerVinyasa Mama Yoga
A peaceful time of focus and fire while finding inner peace within your mama-hood!
Infants & children of ALL stages welcome
No fee for children

Flower PowerYoga with CHILDCARE*

Enjoy your own practice while your little one plays yoga in the Kids Space  next door with a qualified PlayCare coordinator.
Childcare is offered during the first class of the day Monday through Saturday and during the morning Monday, Friday and Saturday Hot Mama Prenatal yoga classes, childcare mirrors adult classes.

$7 per child + regular class fee for parent. Purchase Kids Space class pack to save

*Children are not permitted IN the yoga class but are available to parents’ care at anytime in the room next door.

Age of child?  We recommend indulging in your postpartum period for at least 6-weeks, though infants & children of ALL ages and stages are welcome.

Daddy’s Welcome!

Flower PowerMamalates Tummy Time Core

You just had your baby and want to feel good and strong while Losing your POOCH safely? The mamalates method has been effectively helping women prepare for and recover from birth for over 10 years.

The main principles of the Mamalates method are:

  • Modify your moves now that you are recovering
  • Align. Get your shoulders, ribs and pelvis in the right place
  • Connect to your core deeper than before, and reclaim it
  • Stabilize. There is strength and efficiency in stability
* Babies are welcome in class (6 weeks to crawling) – no fee for children 
* Not Prenatal Appropriate 

Flower PowerMaiden to Mother                                                                                                                                                                                                                            New mama support group – Covers natural baby health, baby sleep, baby wearing, postpartum concerns and any other support needed.

FREE class

Babies welcome 

Friday’s 12:45 – 2:00pm

Flower PowerBoobies & Babies
Lactation support group with Christine Hennes

Receive assistance and advice from or registered lactation consultant about baby’s latch, breastfeeding positions and support on various topics brought to the circle by other breastfeeding mothers. Share experiences, feel supported and meet other moms who are just like you!

* A scale is available for pre and post feed weighing to determine how much baby is eating

FREE class

Babies Welcome

Tuesday’s 2:30 – 4:00 pm

Midwives & Doulas FREE in Jolie’s Classes! (prenatal exempt)