• First yoga studio in
    San Diego to offer childcare!

Workshops & Retreats

Current & Upcoming Workshops


CPR certified

Adult, Child and Infant CPR Certification

w/ Sue Lockhart
Sat, 4/08
1:30 – 3:30 p.m.
$55 per person
This CPR class covers the guidelines and skills for performing CPR and AED (automated external defibrillator) for adults, children and infants. Class is ideal for parents, teachers, coaches and those who want to learn how to perform and respond confidently in an emergency. Upon completion, participants receive a two-year certificate and digital download of a CPR booklet from ASHI, (American Safety & Health Institute). Class is taught by Lockhart Training which is an independent training center for ASHI, ECSI and the AHA.

Sue has been teaching CPR, First Aid, Child and Babysitter Training and Pet First Aid classes in San Diego for over 25 years.

Mom and child vector illustration

Kids Protection Plan

w/ Amy Hsiao, Family Law
Sat, 4/22
2:00 – 3:00 p.m.
$15 per person
You Are a GREAT parent.
But has something been left incomplete?
Who Will Take Care of Your Kids if Something Happens to You?
And Will They Be Cared For the Way You Want?

It’s very likely that you are one of the 69% of parents who have not named legal guardians for your kids yet.

Or maybe you have named legal guardians, but you’ve made one of the six common mistakes that almost every parent makes when naming guardians, even after they’ve worked with a lawyer.

In this educational, informative, empowering workshop —for parents with children at home—local moms/dads and attorney Amy Hsiao will cover what you need to know about making sure your kids are taken care of by the people you want, in the way you want, no matter want. Amy will guide you to take charge and ensure you have done the right thing by your family.

During this workshop, you will discover:

- The 6 most common mistakes parents make when naming guardians, even when working with a lawyer — and how to fix them.
- How to choose the right guardians for your children and make sure your children are never taken from your home or placed with strangers if something happens to you.
- How to make sure your assets are immediately and privately available to the people you’ve named to care for your children.
- Why a Will alone is simply not enough to make sure your kids are taken care of the way you want, by the people you want, no matter what.

infant-massage-baby-massage-liddle-kidzGentle Touch for Baby

w/ Krystah Smith, Doula and Mom
Sat, 4/22
5:00 – 7:00 pm
$50 Pre-register; $55 walk-in/at the door
Infant massage is a wonderful and fun way to learn how to soothe your baby, relieve belly upsets, learn to listen to babies cues and much more. This relaxed, informal, small class is sure to give provide you the personal attention you deserve.Form a strong bond and trust with your baby, help them sleep better and longer, stimulate their brain development and meet other parents while improving your babies health and well being.
** Babies welcome and encouraged!

FREE Placenta Encapsulation Flyer

Placenta Encapsulation FREE Info Session

w/ Courtney Scott, Doula
Tues, 4/25
7:30 – 8:30 p.m.
More energy? More Milk? Better Mood? Are you interested in the possibility of a better postpartum experience? Are you curious about the benefits of placenta encapsulation? 
Bring your questions and join Courtney Scott from My San Diego Doula & Placenta for a FREE Placenta Encapsulation Info Night to learn about the benefits of Placenta Encapsulation!

Couple's Yoga 6

Couples Yoga for Birthing 

with Jolie Cash

Quarterly 2:00 pm – 4:00 pm
$75 per couple
View Series dates here
A 2 hour experience of connecting and communicating verbally and non-verbally through shared breathing, stretching and relaxing in preparation for birth.  Allowing your birth partner an opportunity to learn how to support and empower you while offering you the space to practice using your voice for your desires and needs during your right of passage of becoming a mother.


Support women and children through movement, music & art.

Contact Jolie

Click here for pictures and information on the success of SASSY SEVA SISTERS